I have always had trouble sleeping. Ever since I was a little girl, I would dread those sleepovers with friends because I was always the last one to fall asleep, if I ever did. There were many times where I would leave my friend’s house in the middle of the night and walk home at 1am.
Fast forward 20 years. I am finally feeling like I am getting a restful night’s sleep. I apply a few drops each of Lavender oil to the bottoms of my feet at bedtime. Lavender is known for it’s calming effects. I use lavender all the time.
The other success story I have with lavender is to treat acne! Who would have thought?! I had some acne on my chin for months. I couldn’t get rid of it. Even prescription acne medicine wasn’t doing the trick. For someone with clear skin most of my life, this was driving me crazy.
I diluted 10 drops of lavender oil in 1-2oz of water. I put this in a spray bottle and then I sprayed myself at night before bedtime and then again in the morning.
I was amazed at the results! In a few days, this acne I had for months went away in a few days!
If anyone has either of these conditions: insomnia or acne, go buy lavender now!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease nor is it intended to replace proper medical help and attention.